Roma Recovery is your third space — not home, not work, but a place to reconnect, restore, and feel good.

Offering traditional sauna, infrared sauna, and cold plunge experiences, our self-accessed recovery centre is designed to help you recharge both body and mind. Whether you're winding down after training or just need a moment to slow down

Our Services

Our sessions are designed to be intimate and energising, with space for a solo cutsomer of a group to to 5. You’ll rotate between the heat of our cozy barrel-style traditional sauna and the chill of the cold plunge as part of a regenerative contrast therapy experience. Whether you're here for recovery, resilience, or simply a moment to reset, this session offers the perfect balance of connection and downtime.

Traditional Sauna & Cold Plunge

Private Infrared Sauna - Infrared sessions takes place in fully private room. This ensures you can unwind in complete comfort and privacy, allowing you to fully experience the relaxing and rejuvenating benefits of the infrared without any distractions.

*option to add-on cold plunge

Private Infrared Sauna

Traditional Sauna

A traditional sauna is all about slowing down and letting the heat work its magic. Heated by a wood-burning or electric stove, it creates a warm, dry environment that encourages deep sweating and total relaxation. As your body warms up, muscles loosen, stress melts away, and your mind starts to feel clearer. It’s a simple, time-honoured way to support recovery, boost circulation, and give your skin a healthy glow. Perfect for unwinding after a big week or just giving yourself a moment to reset.

Infared Sauna

Treat yourself to the rejuvenating experience with an Infrared Sauna. Our sauna surrounds you with the soothing embrace of near, mid, and far Infrared rays. This harmonious blend promotes deep relaxation while providing a comprehensive reset for your body, making it a perfect addition to your wellness routine.

Whether you're looking to detoxify, boost your immune system, or simply unwind, our Infrared Sauna offers a safe and effective way to restore balance and vitality. Experience enhanced well-being through improved circulation, detoxification and relaxation.

Step into the refreshing challenge of a Cold Plunge. Immersing yourself in chilled water wakes up your body and mind, helping to reduce muscle soreness, ease inflammation, and boost circulation. The shock of cold encourages deep breathing, leaving you feeling energized, clear-headed, and alive.

Perfect after training, a busy day, or simply when you need a reset, the Cold Plunge is a natural way to build resilience and restore balance. It’s a simple practice that leaves you calmer, stronger, and ready to take on whatever comes next.

Cold Plunge

 FAQs

  • The traditional sauna uses dry heat to warm the room to high temperatures (around 70–100°C). It's a strong, classic sauna experience that promotes deep sweating and muscle relaxation. The infrared sauna uses gentle light waves to heat your body from within at a lower temperature (around 45–60°C), providing a soothing, therapeutic experience that’s great for deep tissue relief.

    It really comes down to what kind of experience your body needs – and what feels best for you.

  • Our infrared sauna is a private experience – perfect for solo relaxation or bringing a friend. It’s quiet, calming, and yours for the full session. If you choose to add Ice Bath use to your session, this will be shared with other customers in tyhte communal space

  • Absolutely. Group booking c an be made for the traditional sauna when booking through the our booking platform Momence, alternatively you can reach out to us via directly to arrange.

  • We recommend you coming showered to your appointment. We have a rinse off shower at the facility for a quick rinse before, during and after your session. Please note this is not a private shower to bathe in. It is purely a rinse off shower.

  • We are happy to welcome those aged between 16-18, however they will need to be accompanied by a parent or guardian. 18 and over may enjoy the facilities unaccompanied.

  • You will need to bring your swimwear/activewear, water bottle. Swimwear must be worn at ALL times. Jewellery in the pools is not advised.

  • Yes, bookings are required. As our building is controled by access control, only customers with a confirmed booking will be able to enter the premises.

    You can can make a booking via our booking platform Momence, emailing admin@romarecovery.com or calling 0483 916 109.

  • Yes you can, we have a number of gift card values you can choose from. Please use this link https://momence.com/gcc/48538

Get in touch.

Curious about sauna, ice bath or both? No matter where you’re starting, Roma Recovery is here to support you. Send through your enquiry and we’ll get back to you..